About US

I am a Nationally recognized Fitness Expert, Consultant, Coach, and Feature Fitness Writer:  Lots of fabulous things have happened since my journey of injury.  My focus returned full time to my fitness business and it is amazing how life works as this was my original focus and passion in life.  I also channeled my knowledge into writing and a fabulous friend put me in touch with Natural Muscle Magazine and I began writing for them in 2009.  I was learning to utilize my skills in areas of teaching, writing, consulting, and coaching in addition to personal training.  I have pretty much wore most of these “hats” for over 20 years, but it seemed a brand new venture and probably because I was a "Brand New Modified ME", with so much positive energy of how far I had come.  I feel really good about the trainer  and coach that I am, but so much more, I am REAL and offer so much to my clients. I love to help people adapt a Stay Healthy Life the “RIGHT WAY” through exercise, nutrition, and overall balance of life. I do not believe in any fast track pills, powders, drinks, gimmicks, or devices to a healthy life … that is CRAP.  What I believe is that everyone CAN DO IT, and I am here to motivate, educate, and help them make that happen.  It has been such a blessing to help so many people through different circumstances and see the happiness that fills their life because the quality of their life and health has improved. Life is too short not to enjoy every moment being the BEST ME and the BEST YOU … that is what I believe.